What is Yoga Therapy?
Yoga Therapy is yoga practices for people with health problems. General yoga classes can improve general health and resolve mild complaints, but may be ineffective – or even harmful – for serious conditions. In such cases yoga therapy can help by designing yoga to individual needs. It helps to promote all-round positive health, as well as assisting particular medical conditions. Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.
Is there any scientific proof that yoga therapy works?
Yoga Therapy is beginning to take a place in complementary and alternative medicine, as one of the most effective methods for managing various conditions. Universities like SVYASA, India has published more than 150 research papers which shows how different practices of Yoga are helpful in different conditions. There are lot of researches going on worldwide to understand this ancient therapy.
In what all conditions does yoga therapy work?
Yoga therapy is helpful in almost all conditions and all stages of problem. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment. In works equally good in many acute conditions.
Yoga therapy is also helpful in diseases caused by “autoimmunity” which means your own cells fighting against your cell. The facility differentiating between self and non self is knocked out in chronically stressed people. The killer instinct takes the upper hand. Yoga therapy designed works to provide very deep rest to the system and helps restoring the knocked out system using different techniques.
What are few conditions where yoga therapy can be helpful?
|Respiratory System||Bronchial Asthma, Chronic Bronchitis, Sinusitis, Nasal allergies, Tonsillitis|
|Musculoskeletal system||Back pain, Neck pain, Scoliosis, Arthritis, Carpal Tunnel syndrome, Computer tension, Fibromyalgia, Chronic Physical fatigue, Sciatica|
|Hormone related- Obesity, Thyroid disorders|
|Women’s Health||Painful Menstruation, Excess or less menstrual flow/Absence, Pre Menstrual Tension, Menstrual Cramps, Infertility, Menopause, Prolapsed Uterus,|
|Digestive System||Indigestion, Constipation, Diarrhea, IBS, Ulcers, Ulcerative Colitis|
|Psychiatry and Psychology||Anxiety, Depression, Psychosis, OCD(Obsessive Compulsory Disorders), Insomnia, Stress, de addiction|
|Heart and Circulation||High B P, Low B P, Ischemic Heart Disease (IHD), Varicose veins|
|Neurology||Epilepsy, Migraine, Parkinsonism, Muscular dystrophy, Cerebral Palsy, Headaches, Multiple sclerosis, Mental retardation|
|Cancer||Breast (stage 1,2,3,4), Colon Cancer, Blood Cancer, Myelomas|
|Eye Problems||Short Sight, Long Sight, Early Cataract, Glaucoma|