Why all women after age of 35 should do yoga?
It is normal for women to gradually lose bone density from about the age of 35. But after menopause bone loss speeds up and they can lose up to 20%…
Read moreWhy Ayurvedic approach is better than Harmone Replacement Therapy for menopause?
Smooth menopause through Ayurveda Ageing is a natural process although there is immense reluctance for its acceptance. Menopause in women is one such mile stone which brings about cessation…
Read moreButtermilk
Buttermilk and its wonderful effects: Butter milk is called “Takra” in Ayurveda. It is derived by separating butter by churning curd. This is low in fat and calorie. Ayurveda uses…
Read moreGarlic a wonderful herb
Garlic is used as a spice and known to add flavor to foods. The medicinal value of Garlic has been well appreciated by Sushruta, the father of surgery in his…
Read moreYoga for Nasal allergy
What is Nasal allergy? Nasal Allergy is over reactivity of the nose which causes inflammation in the inner lining of nose leading to complaints like irritation, sneezing, running nose…
Read moreYoga for Tremors
Yoga for Tremors What are tremors? Tremors refer to as uncontrolled and rhythmic involuntary shaking of hands or other parts of body. They could be action tremors (when an old…
Read moreYoga for premenstrual syndrome(PMS)
Premenstrual syndrome Premenstrual syndrome (PMS) is the name given to the physical, behavioral and psychological symptoms that can occur two weeks before woman’s monthly period. It is also known as…
Read moreYoga for Post traumatic stress disorder
What is Post traumatic stress disorder(PTSD)? Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very frightening, stressful or distressing events. PTSD may develop immediately after traumatic experience or…
Read moreYoga for Carpel tunnel syndrome
What is Carpel tunnel syndrome? Carpal tunnel syndrome (CTS) is one of the most common occupational diseases where a nerve is squeezed when it passes through the wrist. This nerve…
Read moreYoga for Diabetes
DIABETES MELLITUS Diabetes mellitus or diabetes is a type of disease in which the body fails to regulate the amount of glucose necessary for the body. Diabetes does not allow…
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