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YogaDoctor > Articles by: Sonu Goel

Why all women after age of 35 should do yoga?

By Sonu Goel June 8, 2016 Yoga, Yoga Therapy 1 Comment

It is normal for women to gradually lose bone density from about the age of 35. But after menopause bone loss speeds up and they can lose up to 20%…

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Why Ayurvedic approach is better than Harmone Replacement Therapy for menopause?

By Sonu Goel April 1, 2016 Ayurveda, Health and beauty, Yoga No Comments

  Smooth menopause through Ayurveda Ageing is a natural process although there is immense reluctance for its acceptance. Menopause in women is one such mile stone which brings about cessation…

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Buttermilk

By Sonu Goel September 4, 2014 Ayurveda, Health and beauty 1 Comment

Buttermilk and its wonderful effects: Butter milk is called “Takra” in Ayurveda. It is derived by separating butter by churning curd. This is low in fat and calorie. Ayurveda uses…

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Garlic a wonderful herb

By Sonu Goel August 14, 2014 Ayurveda No Comments

Garlic is used as a spice and known to add flavor to  foods. The medicinal value of Garlic has been well appreciated by Sushruta, the father of surgery in his…

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Yoga for Nasal allergy

By Sonu Goel July 3, 2013 Allergy, Yoga, Yoga Therapy No Comments

  What is Nasal allergy? Nasal Allergy is over reactivity of the nose which causes inflammation in the inner lining of nose leading to complaints like irritation, sneezing, running nose…

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Yoga for Tremors

By Sonu Goel June 26, 2013 Yoga, Yoga Therapy No Comments

Yoga for Tremors What are tremors? Tremors refer to as uncontrolled and rhythmic involuntary shaking of hands or other parts of body. They could be action tremors (when an old…

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Yoga for premenstrual syndrome(PMS)

By Sonu Goel June 24, 2013 Yoga, Yoga Therapy 1 Comment

Premenstrual syndrome Premenstrual syndrome (PMS) is the name given to the physical, behavioral and psychological symptoms that can occur two weeks before woman’s monthly period. It is also known as…

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Yoga for Post traumatic stress disorder

By Sonu Goel June 8, 2013 Yoga, Yoga Therapy No Comments

What is Post traumatic stress disorder(PTSD)? Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very frightening, stressful or distressing events. PTSD may develop immediately after traumatic experience or…

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Yoga for Carpel tunnel syndrome

By Sonu Goel June 6, 2013 Yoga, Yoga Therapy 5 Comments

What is Carpel tunnel syndrome? Carpal tunnel syndrome (CTS) is one of the most common occupational diseases where a nerve is squeezed when it passes through the wrist. This nerve…

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Yoga for Diabetes

By Sonu Goel May 29, 2013 Yoga, yoga for Diabetes, Yoga Therapy No Comments

DIABETES MELLITUS Diabetes mellitus or diabetes is a type of disease in which the body fails to regulate the amount of glucose necessary for the body. Diabetes does not allow…

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