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YogaDoctor > 2014 > September

Buttermilk

By Sonu Goel September 4, 2014 Ayurveda, Health and beauty 1 Comment

Buttermilk and its wonderful effects: Butter milk is called “Takra” in Ayurveda. It is derived by separating butter by churning curd. This is low in fat and calorie. Ayurveda uses…

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